[i_am_me_again]

- How did you get help?

My parents thought I had OCD when I was 6, since then I have had therapy and medication and everything really. But the most recent was when I was 13

- What happened on your first appointment?

I dont know what happened when I was 6, but when I was 13 they made me assessed me, and were really chatty and generally nice therapists


- How often are / were your appointments?

My appointments from 13 up to the time I was hospitalized ranged from 3 times a week, to once a week. It all depended on my state of mind. Now, Im 24 I see someone twice a week whatever and however I feel


- How long did they last?

About 45 minutes before hospitlization and an hour now


- What advice can you give to anybody that is anxious about visiting a counsellor / their first appointment?

Different therapy works for different people, dont be scared to ask for a new therapist if you dont get along with one. And dont be scared. They are there to help you, not intimidate you. You dont have to say anything you dont want to, there is no pressure. And most of all, be yourself.