[ShAtTerEd HeaRt]

This has bene going on for some time now, i used to have a lot of twitching problems and i cud never stop with that (i didnt have terrets) then i finnaly did and i feel WAY BETTER. i missed out and couldnt do so much becuz of the twitching. now that thats gone i still have a couple. This one is pretty bad and thats pinching my arms really hard. i do it all the time and i cant stop. it hurts so badly theres time where i wanna scream or cry it hurts so bad. ive already talked to my doctor about the twitching problems awhile back and she didnt really give me any advise but to simply "ignore it" and well, it didnt help my twitching at all. ive already tried that method and i tell you IT DOES NOT WORK. and i get so embarassed, i dont really notice anybody staring at me or even noticing me really but still, pinching myself and being in public is very embarassing for me.
I know im not stressed out when i do this its like, constantly even when i am so tired of it i cant seem to stop. and i hate it when my parents ask me when im okay cuz then i just do it more and more and even harder which is very painful for me. my parents dont even give a crap about it really. my mom says "well thats your problem, just stop, your gonna ruin what were doing" and all of this and i think its really rude cuz im miserable at school and everywhere im in so much pain all the time. i have HUGE BRUISES ON MY ARMS. im not kidding they ARE TERRIBLE. im covered in bruises and now i feel not really like wearing a short sleeved shirt cuz then im afraid my teacher will question me and then ill say no like last time but shell call my mom anyway and then my mom chews my ass for it. i hate it when my teacher does that cuz it doesnt help at all.

I just wanna know, is there anybody out here that has or has had the same problem as me? and what cuz i do to make it go away, or help my problem?
advise wud be very appriciated,

Winter <3