hey, i get all those sympoms too... i read something about controling them in the moment and weird as it sounds it has worked some for me- when you feel shaking or whatever coming on instead of trying to stop it let it come and then actualy try to make the symptoms more drastic actualy try to push them past their limit... i have no idea how this works but it gets to a point where the shaking ect cant get worse and just stops. im not saying itll work for you but you can try... i hope youll get over this soon
