[Music In My Heart 120]

plan for if things get worse for me and tips to help you help me:

• don't try to guilt me into eating.
• be patient with me .
• be careful not to trigger me with weight talk .
• dont talk about cals to me ,say no i dont want to talk about that if i bring cals up.
• ask me if you are unsure of what to say or what suggestions you could make on food to eat that ill be ok with and wont get trggered by eating it as much.
• when trying to persuade me to eat dont let me telll you otherwise or manupliate or control.
• after eating and im complaining about urges do try to distract me by moving on to another topic or saying i dont think that talking about the urges will hlp you get better,etc.
• when im wanting to badly self harm give me some suggestionson stuff to do instead or say i would like you to stay safe so please remove the thing you would plan on using to si away from you or at least hide it so you wont be tempted.