[Agent P]

Originally Posted by Frosty

My issue was with the special k.

There's only one reason you'll lose weight on the 'Special K diet'. It's because if you're eating a low calorie cereal twice a day with low fat milk, you're not getting enough of your daily calories. Then when you go back to eating normally, even if your normal is fairly healthy, you'll just gain the weight back because you're getting more calories than you were when you were eating special k. I'd avoid this diet at all costs. Just eat healthily and don't do any drastic 'diets'.