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Age: 29
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Join Date: January 30th 2010

not being able to let things go.. - December 21st 2010, 01:20 PM

im not sure if this is the correct area but do to a fight with someone last about me having the memory of a elephant i figured id see if anyone had any thoughts on this..

i have this severe issue where if someone pisses me off or makes me a promise and doesnt keep it eats at me till i say something to the person. i mean it really eats at me ill continuesly think about it for years after same as if i do something embarressing ill randomly thing about it after awhile and itll bother me.

is there any help for this i tried everything from trying to forget to trying to keep it wrote down in a journal nothing seems to help.