Dark mode can help people who are sensitive to light. Many of our devices with screens are causing a modern form of eye strain that, if left unchecked, can lead to major eye and medical problems like blurred vision. The spectrum of colors on your computer screen is diverse, as are the wavelengths of these hues. Because of their shorter wavelengths and tremendous intensity, certain colors on the spectrum, such as blue light, are more difficult on the eyes. Given the harmful effects of blue light on your eyes, controlling the colors you see on your computer screen is critical. Black text on a white backdrop is the finest color combination to utilize. If you really must use additional colors, make sure they're dark text on light backgrounds, not the other way around.
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