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Search: Posts Made By: Astar
Forum: Friends and Family December 27th 2021, 01:17 PM
Replies: 2
Views: 2,586
Posted By Astar
Mum cant let go

Hi, any advice would be greatly appreciated. Thanks xx
So basically, as long as Iíve lived itís always been me, my mum and my sister. We have a relatively privileged life, nice holidays, designer...
Forum: Self Harm May 8th 2019, 09:48 PM
Replies: 1
Views: 3,828
Posted By Astar
Harming myself- self harm triggering

Iíve been self harming for years, usually when things get too bad and have built up for so long and I need to let it out. Recently though, especially infoís last month or so Iíve been harming myself...
Forum: Friends and Family January 4th 2019, 09:33 PM
Replies: 5
Views: 3,727
Posted By Astar
Parents too strict

For as long as Iíve known, my parents have been unnaturally strict about everything. I wasnít allowed to meet Friends until I was 16, am not allowed people round, am not allowed to leave the house on...
Forum: Anxiety and Stress March 5th 2017, 06:03 PM
Replies: 2
Views: 2,371
Posted By Astar
Anxiety came back

A couple of years ago I had bad anxiety- panic attacks daily, constantly questioning if people like me, hating myself, doubting myself.. often scared about little things.
Anyway I clearer up quite...
Forum: Self Harm November 10th 2015, 09:34 PM
Replies: 20,019
Views: 527,120
Posted By Astar
Re: Self harm free!

5 months!!😀 I don't know how but I'm so happy about that
Forum: Anxiety and Stress June 17th 2015, 10:37 AM
Replies: 2
Views: 2,126
Posted By Astar
Re: Anxiety and School

Hey you don't sound pathetic or stupid at all!😀 I know how tough social anxiety is and you actually do seem to be handling it pretty well being in class😀 if two people have asked to be your buddy...
Forum: Anxiety and Stress June 15th 2015, 01:26 PM
Replies: 2
Views: 2,335
Posted By Astar
Re: Stress and worrying Anxiety related what methods do you use cope? (Managing Anxiety)

For me breathing helps. Taking a deep breath and holding it for a few seconds then reporting until I'm feeling less nervous inside always seems to work. Also I try thinking about whatever the...
Forum: Good Days! June 7th 2015, 06:23 PM
Replies: 11,520
Views: 316,717
Posted By Astar
Re: I'm happy today because...

I feel more confident now after doing self help exercises😀
Forum: Why Me? May 31st 2015, 04:43 PM
Replies: 10,337
Triggering: Complaint of the day
Views: 254,708
Posted By Astar
Re: Complaint of the day

I actually cannot revise! I've tried but everything distracts me! I have loads of plans for the future but no interest of studying and Making them happen
Forum: Self Harm May 31st 2015, 03:43 PM
Replies: 1,676
Views: 59,110
Posted By Astar
Re: How are you beating Self Harm?

Talking to my friends and telling myself that I'm doing amazing and that I'm strong�� it really works��
Forum: Games and Things May 23rd 2015, 09:10 PM
Replies: 10,271
Views: 337,085
Posted By Astar
Re: Say something you wish you could say to their face.

I don't want to pretend I'm someone im not. I don't know who I am or how I feel
Forum: Anxiety and Stress April 6th 2015, 09:06 PM
Replies: 1
Views: 1,769
Posted By Astar
Unhappy anxiety=no confidence

I see a counsellor reguarly for my anxiety/panic problems and the main advice I'm always given is that I need to gain more confidence and need to have a more positive outlook.
Probllem is I don't...
Showing results 1 to 12 of 12

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