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Finding a balance between work and personal life is crucial for our well-being. Here are some tips for setting healthy boundaries at work:

- Learn to say “no” when your plate is full.

- Prioritise self-care and personal time.

- Communicate your needs clearly.

- Take breaks to recharge and avoid burnout.

- Delegate tasks and seek support when necessary.

By taking care of yourself, you’ll be better equipped to excel in your role and contribute positively to your workplace.

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Setting boundaries is key to maintaining a healthy balance in your relationships. Reflect on your needs, communicate openly, be assertive yet understanding, ensuring you’re both on the same page.

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Setting boundaries with friends doesn’t mean pushing them away or creating distance. It’s about maintaining a healthy balance between your own needs and the needs of your friends. Reflect on your needs, communicate them openly and honestly, and be open to negotiation and compromise.

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As we grow up, it’s natural for our relationships with our parents to change. Setting boundaries doesn’t mean we love our parents any less; it’s okay to establish limits that respect our personal space, emotions, and decisions. Practice open communication, assertiveness, and consistency. By setting boundaries, we take care of ourselves and foster a relationship built on mutual respect and understanding.

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Making dreams a reality starts with SMART goals. By setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, you can unlock your true potential and achieve great things. Read our article about effective goal setting here: http://www.teenhelp.org/forums/f72-general/t140038-effective-goal-setting/

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Today is Safer Internet Day and here are some quick tips to help you stay safe online:

- Use strong, unique passwords for all your accounts.

- Be cautious of phishing scams and suspicious links.

- Think before you share personal information.

- Treat others with kindness and respect.

- Share positive and reliable content.

Read our article for more information:

http://www.teenhelp.org/forums/f89-technology-gamers-gadgets/t134677-staying-safe-online/

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Identifying your priorities allows you to focus your time, energy, and resources on what truly matters most to you. Take some time today to self-reflect and determine your priorities. What are your top priorities right now?

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We hope you are having a fun and enjoyable time whatever you are doing. Read our holiday message about AI and the power of human connection. And remember if the holidays are tough, TH is here to support you all year round.

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The holiday season can be tough. If you need support during this time, reach us at www.teenhelp.org or through our chat room on Discord: https://discord.gg/mnaxgRw

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This time of year can be difficult for all sorts of reasons and it’s important to take time out for yourself. Get some fresh air, go on a walk and maybe photograph something beautiful.