So, I had a panic attack earlier. I haven't had one in ages
I find it REALLY hard to control myself during one so I will self-harm. I managed to bruise myself >.> I haven't self-harmed badly enough to make a bruise/actual cut for years (I normally just pinch myself a bit)
I'm scared it'll happen again. I don't trust myself when I feel like that. How could I control myself during a panic attack?
-didn't know whether to put this here or in Anxiety-