View Single Post
  (#4 (permalink)) Old
~Misguided Ghosts~ Offline
But I'm just a ghost.

TeenHelp Superstar
**************
 
~Misguided Ghosts~'s Avatar
 
Name: Dez
Age: 30
Gender: Agender
Pronouns: They/Them
Location: Connecticut, USA

Posts: 21,047
Points: 195,198, Level: 62
Points: 195,198, Level: 62 Points: 195,198, Level: 62 Points: 195,198, Level: 62
Blog Entries: 181
Join Date: November 16th 2010

Re: Phone anxiety help? - November 16th 2013, 02:21 AM

I used to get really scared with phone calls too, and honestly it took a lot of practice for me to actually face the fear. I've had to call a lot of places for college as well, or even for volunteer, so that made it easier.

My therapist told me that maybe one thing I can do before I make a call is write down exactly what it is that I want to ask or explain to them. That way, I'm not sitting there stammering or thinking of what to say, because I have what to say right in front of me. Maybe that can help?


Oh, you are not useless
We are just
Misguided ghosts