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Re: Phone anxiety help? -
November 16th 2013, 02:21 AM
I used to get really scared with phone calls too, and honestly it took a lot of practice for me to actually face the fear. I've had to call a lot of places for college as well, or even for volunteer, so that made it easier.
My therapist told me that maybe one thing I can do before I make a call is write down exactly what it is that I want to ask or explain to them. That way, I'm not sitting there stammering or thinking of what to say, because I have what to say right in front of me. Maybe that can help?
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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