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Re: Phone anxiety help? -
November 16th 2013, 02:43 AM
I hate the phone. I hate talking on it most of the time and I avoid it at all costs most of the time. My advise is to just try and use the phone whenever you can. Even if it's just to call your mom or friend for 5 minutes so you get used to the phone. I know when I'm on the phone all i want is for the conversation to be over so I can hang up. But try not to think about that while your on the phone and focus on whats actually being disgusted. I'm sorry if this wasn't that helpful I tried.
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