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Re: No self harm contract? -
March 18th 2014, 01:45 AM
Hey there,
I think you should speak with the person you signed this contract with and see what the consequences are. Did the two of you discuss the consequences before signing the contract? I also think it would be a good idea for you to talk to the person you signed this contract with and let them know that you don't feel as though it is helping. I would suggest that you ask them if there is something else that you guys could try to help you work on overcoming your self harm such as setting goals. For example, you could try setting the goal of going a week without self harm and from there you could try going two weeks. When you meet these goals maybe you could have some kind of reward system in place. I've found that setting goals works better then a no harm contract and maybe that will help you as well.
If you ever want to talk please feel free to message me.
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