[Silvia]

Hi,
that's a good start to develop an eating disorder. It's important that everytime you feel the need to throw up, you just don't do it, go out, have a stroll, call a friend, whatever you need to avoid it turning into a habit. I you don't want to eat junk food, eat healthy, but eat everything your body needs, do not restrain your body from things, since the more you restrain the more chances you have to live a binging episoce once in a while.

Try to eat normally, 3 to 5 meals a day, meet with your friends, your family, do things you enjoy., and if at any time you feel you are losing control, ask for help, don't be afraid of asking for it because we all need a hand sometimes.