[~Misguided Ghosts~]

Hey,

If they suggest medication, you can make it clear that you don't want them. I had to go through years without medication because my parents didn't believe in it so I always had to say "Nope, no meds, try other things." In the end meds are helping me now but that aren't for everyone and whoever you speak to should respect that.

You can also tell them if you have tried anything in the past to recover from this anxiety, so they will get a better idea of what they may or may not be able to do to help you better.

Be honest with them, though, because that is how you will get the most help.

Everyone is definitely deserving of help though! You deserve to get better.

-Dez