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xxpaigiexx Offline
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Name: Paige
Age: 32
Gender: Female
Location: London

Posts: 2,321
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Points: 26,681, Level: 23 Points: 26,681, Level: 23 Points: 26,681, Level: 23
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Join Date: January 6th 2009

Ways to manage anxiety - June 3rd 2015, 10:51 PM

Hey guys,

Anxiety affects me every working day, and I'm really starting to struggle. I always worry about things at work. I worry about whether I have done something wrong or that I will mess something up. It gets harder each day to function at work. I struggle when I have a massive work load, I just don't know what to do first and what should take priority. I just get myself into a muddle and end up getting hardly anything done. Otherwise anxiety doesn't affect me too badly... just work mainly. It's that bad that when I'm off for a week or two I spend my whole time off worrying.

Does anyone have any advice on how I can cope with this better and manage this myself. I'm sick of worrying.

Paige


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