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Re: controlling anxiety -
September 13th 2015, 05:49 AM
Hey,
I'm sorry that you have been going though this. I have extremely bad anxiety too, and breathing teniques don't work for me either. When I have panic attacks or just feel generly anxieous I try to focus on somting else. If i can I'll try to read, or do math or logic problems(I'm a geek, or something else that quiets my mind. For me listening to music helps me the most. I completly get what you mean my the glss box in a zoo. and i've found that I do it too, but the one time I got help was accualy when I let them see what was going on. I get that it might be hard to go to an adult, but if you do your life will majorly improve. I can tell you from experience that if you wait untill it gets very bad, it can be impossible to tell anyone. I recomend telling an adult you trust, and more importantly can get you the help that you deserve. I hope that this has helped a little.
IM me anytime,
Clover
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