[311tigress]

ok so, im not sure but i think i may have had an anxiety attack a few nights ago but im not sure if thats what it was really. ive looked up symptoms and meanings of anxiety and what i got from it all was mainly worrying about work/school, always needing approval of adults and peers, lots of mood swings and stuff but i dont have any of those really. for me what it felt like was being closed in and having less air around me. i was just sitting there writing and in a way i guess i might have been spacing out as i was writing and when i was younger i used to have this one nightmare with strange shapes and they like closed in on me and kinda suffocated me but it was in a HUGE space. they was just a LOT of these strange shapes. (ive still to this day never been able to describe this nightmare to make sense) but anyways, i was writing and as i was writing i had flashes of that nightmare again and i felt like i didnt have enough space so i had to move. i started to kinda flip out for no reason. i was tired too. and just so ya'lls know i do not have claustrophobia i dont think. not that i can tell. i mean of course there are times when i just need my space but i can usually bare it. it isnt like a serious phobia or fear. so does anyone have any idea what the hell was goin on with me??? ive never been like that before. im a bit worried that it might happen again when im writing. any suggestions or thoughts plz???