[Always *]

Hey sorry to hear you're struggling. I am not sure if I have any quotes that I think are great, I would click on the link that Three Blind Mice sent you.

About whether it's "bad" that you cut. There is nothing to be ashamed of. At my lowest, I've hurt myself too. It's not a great thing to do because it's not a healthy thing to do, but I can empathize with why you might have done so. But there's nothing to do ashamed of. My best advice is to get something that'll help distract you when things get that bad (e.g. maybe you write letters to someone, maybe you draw, go for a walk etc.). Have you considered getting a therapist? It might be very beneficial to have someone in your corner who can help you with you challenges.