[TheAtomicBlade]

Hey,
I know how you're feeling. I feel the same way. Brittany has given some great ideas with the urges to have alcohol.
I'd add one that when you feel like smoking, what I do is pretend to smoke. I've done reading and it suggests that nicotine has little real effect with stress, rather it is the act of focusing on your breathing that helps. So, when I feel like things are out of control and I want to try smoking, I pretend I'm holding a cigarette and smoking. Therefore, i calm myself by breathing and don't smoke.
Hang in there mate, it does get better.