Thread: Triggering: Anxiety Support
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Age: 29
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Re: Anxiety Support - February 26th 2017, 05:19 PM

Hey, so I see a lot has already been covered, so I won't reiterate it; it sound like you have some good self care stuff going on and I hope you will continue to do things that make you feel good (exercise is a really good mood booster too fyi!) and hopefully that'll help.

If not, I would suggest researching therapists in your area. Your mom said she was willing to help, but sometimes parents don't follow through the way you think they will and it can be really helpful to tell them what you need from them like "mom, when I have a panic attack, can you do this" or, going back to my other suggestion "mom, i need a therapist, I did the research and think that this person or this person would be a good fit for me". Your mom might be overwhelmed with her own stuff and unsure of what you need, so I think that being clear this way could help. Also, therapy is awesome.




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