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Re: Anxiety question. -
August 29th 2017, 05:34 PM
It's difficult. If I am grounded enough to be in control, I breathe and if it is possible, remove myself from the situation. I try to find distraction in music or writing, which brings me back down to Earth. I find writing very helpful, and this can be anything. Fanfiction, original fiction, lyrics, poetry, blogging, free-writing, whatever. Words are pretty much my escape. However, if I am not grounded or able to remove myself, I try to act out because I guess this is a defense mechanism. It's not a good one to have, and especially so in your thirties. You end up looking childish and foolish. I definitely need to cope better.
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