[hocus pocus]

I have found that I benefit from physically writing down what I need to do each day. I have a weekly planner, sort of. It's not a spiral book, but more of a large notepad where I write down things and cross them off each day. I carry it around with me a lot to remind me of what I need to do. I use green for tasks around the house, purple for school, and blue for appointments. I'm not sure where you shop, but Amazon has a lot of them to give you an idea.

If I can, I usually try to tackle the things I look forward to the least so they aren't hanging over my head all day. It makes me feel good that I got to them as well.

When do you have the most energy? Mine is in the morning before I get tired. See if you can take advantage of that. In contrast, if I am tired or not up to doing certain tasks, I do ones that I can work on while I don't have to be up an about (like schoolwork, phone calls, etc.).

You can also try making a to-done list, or keep track of tasks you have done. It'll allow you to acknowledge your efforts.