[Silvan]

So, uh, my boyfriend broke up with me after acting strange and cold for a few weeks. I think the awful way he's been treating me recently and how he broke up with me makes me way more upset than the breakup itself. I mean, I understand he doesn't have feelings for me anymore, I guess that happens. But I hate the fact that I'm always gonna remember my first long-term boyfriend & simultaneously the first person I had sex with by the way it ended, not by all the happy memories I have with him.

I guess I mostly wanted to say it out loud, but any tips on how to deal with a breakup will be appreciated. I'm in the middle of a depressive episode so things aren't exactly looking good for me.

Thanks
S