[Rivière]

Thank you for that.

For migraines, I find binaural waves can help. Some feel it's a placebo, though I've used them with the expectation of no improvement. Surprisingly they can work well. Though this depends on the quality of your sound equipment and the source of the waves.

Otherwise, a good lie down in a dark, quiet room certainly helps. Or a decent painkiller can help if it's severe.