Thread: Phone anxiety
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hocus pocus Offline
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Re: Phone anxiety - April 25th 2021, 09:53 PM

I used to love talking on the phone to my friends when I was young. I would hog the house phone and drive my parents nuts.

The last few years I struggled, especially because there are instances where other people have been disrespectful to me on the phone. There was a bad encounter last year pertaining to my health and insurance and I was very panicked at the yelling I heard through the phone.

With that said, I do phone sessions sometimes which have helped but I know the person I am talking with. I've had to make a lot of calls for my medical care, including talking to nurses every so often when I was on a strong medication to make sure I was okay. All these phone calls made me become used to it, I guess.

I still don't like it and avoid it but if I am in the correct mood I can make four or five calls in the same sitting. I also used to absolutely hate leaving voicemails but thankfully that is no longer as bad.


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