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Re: What to talk about in therapy -
June 11th 2021, 02:18 AM
I talk about how my weeks have gone since I've seen my therapist. If i have had any problems and fits and then we talk about that. We also talk about how I hide my emotions or push them down. My therapist will push and bring things up herself. But I've known her for like 3 years and been with her over a year.
Last session we talked about my dissociation and if I have D.I.D.
Something I do because I do forget things especially since I dissociate a lot after the incident I will write down a short summary of what I want to talk about. So like little reminders and it helps me.
I hope this helps.
You can always PM/VM me if you need to
Your Friend<3
Ariel
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