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Re: Back into isolation... -
August 9th 2021, 12:47 PM
Hello Hollie,
I am so sorry about this and hope that you will be okay soon. No matter what happens try to stay calm as much as you can and try not to think about it so much. Because when something happens to us or our friends or family members we keep thinking about it so much, this is going to get to us a lot and bring us down so much. If you can try to find something to get your mind off of this for a while until you know more about what is happening. I know it is hard to focus on something else when we are having a hard time with something. Try putting on a funny movie or TV show or grabbing a book to read for a while or drawing or painting or calling a friend or family member or baking cookies or finding something else that you enjoy doing and try doing that for a while. If you have to do a few different things to help pick you up, that is totally fine to do. I hope that you will be okay soon, sending you lots of  to help you.
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