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Re: Exercise likes/dislikes -
August 26th 2021, 07:07 PM
I don't exercise for the fun of it, I exercise to try to get myself back into shape and to lose weight. I am so out of sorts that even light exercise can cause me to feel faint and breathless; so I need to do small increments and if I am consistent, it does improve. I prefer to do the treadmill, but that can get really boring; I prefer going out for walks instead because there's different things to look at.
I occasionally use another equipment, which I don't know the name of. But I am not sure how to use it properly. I am always conflicted between envisioning climbing steps continuously and walking across snow on sleds. So, I stay off that one so I don't accidentally injure myself.
Sometimes, I will dance around in private with music playing in my head. I either have a set song in my mind or make one up as I move my feet. It's really fun; but, again, I can only do that for very short periods.
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