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How do you cope? -
December 9th 2021, 12:35 AM
The holidays are a tough time of year for a lot of people for various reasons. How do you cope? Do you have anything that helps you ground yourself in situations that can be stressful or overstimulating? What advice do you have for others who may be struggling right now?
Writing is something that always helps and I'm trying to do a better job at recognizing my triggers and knowing how to manage them accordingly — I am mindful of my thought process and how I am feeling internally. If I know something's about to happen, I make a better effort to walk away.
I feel it is harder as someone who has Autism and undetermined FOMO — Fear of Missing Out.
Feel free to share your advice and experience with others here! 
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