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Laughter. Faith. Hope.
 TeenHelp Veteran
*************
Age: 32
Posts: 15,787
Points: 96,363, Level: 44 |
Join Date: October 9th 2009
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Re: How do you help yourself sleep? -
January 31st 2022, 07:58 AM
I usually read, drink tea and watch a TV show/movie to help me sleep. I agree with limiting the amount of caffeine you drink as that might be a factor as to why you're struggling to sleep. Yoga, meditation and listening to relaxing sounds such as rain falling might help. 
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