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But I'm just a ghost.
 TeenHelp Superstar
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Name: Dez
Age: 30
Gender: Agender
Pronouns: They/Them
Location: Connecticut, USA
Posts: 21,052
Points: 195,486, Level: 63 |
Join Date: November 16th 2010
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Re: Favorite coping mechanisms -
February 15th 2022, 11:57 PM
My group therapist told me she likes square breathing but also likes triangle breathing a lot. I guess breathing comes in many shapes! I tend to yawn when I try breathing techniques, does that go away with practice?
Oh, you are not useless
We are just
Misguided ghosts
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