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Re: Favorite coping mechanisms -
February 20th 2022, 04:20 PM
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Originally Posted by cynefin
As far as what I want to try - meditation and yoga are my priority but I haven't had the time. Are there any new coping skills you all have been thinking about trying?
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I don't know if it's exactly a coping skill, but my goal is to do more art. I tend to only draw or paint when I feel incredibly emotional, but only when I feel a certain "kind" of emotional, if that makes sense. But I think whenever I feel an emotion and have the ability it would be cool to draw or paint or do something, because it not only distracts from it, but making art brings me joy. I've always loved art therapy, and doing art on my own. It's an important part of my mental wellbeing and I want to do more of it.
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