So I have a rare genetic condition called
Ehlers-Danlos Syndrome (classical), which gives me a plethora of problems like fatigue, chronic pain, brain fog, joint subluxations (partial dislocations) etc. I am also considered obese, which makes things more challenging. I am very slowly losing weight thanks to thyroid medication (I have hypothyroidism too) and diet. I'm trying to exercise more but get joint pain easily. I am also very clumsy and fall easily. I have started incorporating small walks into my daily routine but my knees and ankles can hurt a lot.
I have considered swimming, but have a fear of drowning due to nearly doing so as a child.
Ehhh. I just don't know what to do to help.