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Name: Emmie🦋
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Re: Exercising with chronic pain/mobility issues - June 17th 2022, 10:50 AM

Hello,

I am so sorry that you are having a hard time with this right now and I hope that you will be okay soon.

Would you be able to call your doctor or go and see them and let them know about this and how you would like to lose weight and they would be able to give you different ways to do this. When you are working out, it's always fun to have a friend or family member with you because you are doing this with someone and it's more fun than by yourself. Maybe you can try that too if you can. Also, I was able to find some articles on this, when you have time if you would like to take a look at this they can be helpful for you. They are, https://www.ehlers-danlos.org/inform...rum-disorders/ https://hypermobilityclinic.org/nutr...nlos-syndrome/ https://ehlersdanlosnews.com/2019/12...-diet-for-eds/ If you would like to try swimming, try to go to a gym or another place that has a pool and ask if you can take lessons. The gym that I go to has this and I see people of all ages taking lessons on how to swim. They are very nice to them. I wish you the best with all of this and hope that you will be okay soon.


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"Dance is your pulse, your heartbeat,
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of your life.

It’s the expression
in time and movement,

in happiness, joy, sadness and envy.
-Jacques d’Ambroise''