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Re: I still sleep under the covers -
October 31st 2022, 10:18 AM
Hi there, thanks for reaching out! I can see how you'd still have the memories of monsters in scary movies from when you were young; and it doesn't matter how old you get, that stuff can stay with us, especially if they were gruesome movies. So, there's absolutely no need to be embarrassed about having to sleep under the covers.
I think something you can start with is rearrange the furniture in your room; as Dez said, try to make it so there's as little creepy elements as possible such as shadows or dark spots. Perhaps also add some aesthetics to it as well; something that smells nice or is visually appealing to you. Dez made another great suggestion, perhaps get a cool night light and make sure there's nothing obstructing it that would create long shadows. You can also play some calming music throughout the night to help you sleep, if that's something that works for you.
I hope these suggestions were helpful! Wishing you the best of luck.
Jenna
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