Thread: Triggering (ED): Body dysphoria (TW)
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Re: Body dysphoria (TW) - November 24th 2022, 12:16 AM


I am so sorry that you are having a hard time with this and I hope that you will be okay soon.

Having on the perfect outfit and getting your hair cut feels so lovely and you get to be who you want to be. I'm sorry you are not able to cut your hair, would you be able to see about talking to a teacher or school counselor and let them know about this and see if you the school counselor or teacher can all talk to your parents and you with them and talk about how you have been feeling and how you want to look. They maybe they will be able to help all of you to work together and come together as a family. Sometimes we just need an extra person with us who is helping us out. If you are having a hard time saying all of this out loud, then try writing everything down on paper and give this to them to read.

Also what Dez is saying is true, if you do not eat you are going to have a harder time losing weight. Try eating healthier if you can, for example try not to eat junk food everyday or so many times in a day if you eat this. Also when you feel like binge eating, try finding something to get your mind off of this for a while. If you feel like reading or playing games or going outside and finding something fun to do or in your house and focus on that for a while, you can even try drawing or painting or listening to music and this can help pick you up and take your mind off of what you are going through. I hope you will be okay soon.

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