TeenHelp - View Single Post - Triggering (Suicide): I have a plan, but dk if I should go to hospital

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Hello Lyl

I am so sorry that you have been going through this and you have been hurting a lot from all of this too.

When we are having a hard time with something, it can be very hard to just open up about this to someone. Also, when we are able to open up to someone who we trust, that is when we are able to have them help us out with whatever we have been going through. Everyone needs help with something and it's always OKAY to ask for help. Would you be able to write a letter to someone in your family or at school, a teacher or school counselor who you trust and let them read your letter and have them help you out with this? When we let someone in, it's a good feeling to have because they are listening to us and we can say what we are going through and then they would be able to give us different options on how to be okay. When you feel like you are hurting a lot, try to find something to do to help you to feel better soon. What do you enjoy doing? Going for walks or hikes or writing for a while or drawing or painting or listening to music or watching movies or TV shows or playing a game or something else that you enjoy doing and try that for a while. I hope you will be okay soon.