Thread: Triggering: Overwhelming sense of anxiety
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Re: Overwhelming sense of anxiety - February 24th 2023, 06:06 AM
Quote:
Originally Posted by Golfing girl View Post
Hi,

I am sorry that you are having a hard time with all of this and I hope that you are feeling better now and I hope everything is calmer for you too. When we have a lot going on it can be hard to be okay with everything and also to see the good that is coming our way because we are upset stressed we are only seeing what is going wrong. Try to focus on the good things that are coming your way and this can help pick you up so that you are not getting so upset and stressed. I hope that everything starts to get better for you.
Thank you for your reply.

It is slightly better in some ways and I am hoping it continues.

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