[~Misguided Ghosts~]

How do you deal with nightmares? I’ve been having disorienting dreams where I have seizures when I nap and I’ll wake up in the dream but not for real and also disorienting and realistic sexual dreams when I nap where I wake up in the dream but not in real life and those get so uncomfortable and disorienting but this is my first full on at-night nightmare. I woke up with chest pain and had to take anxiety meds to calm down. I also did the “wake up” thing where I can’t tell if I’m actually awake or just woke up in the nightmare. How do you all deal? I’m scared to go back to sleep :/