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Re: Nightmares -
May 26th 2023, 07:05 PM
Hi Dez,
I am so sorry that you are getting nightmares, they are horrible to have. When this happens to me or my little cousins, I tell myself and them that what you we're just dreaming about is not real and you are safe. Then you should try to take a few deep breaths to help calm you down and if you can turn on a light, do that and find something to help comfort you. Playing with your little piggies or coloring or watching movies or something else. I hope they stop soon for you and you will be okay soon. 
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