[Silvan]

Hi all!

How have you been doing?
Autumn has brought cold, wet weather. It's easy to get sick, especially during the transition period before winter, as the weather is changeable and temperature fluctuates even within a single day.
Do you have any tips you'd like to share on how to boost one's immunity? Do you do anything to avoid getting sick?
I always wear a hat and I take off my jacket when I board the bus, so that I don't overheat when inside and then get too cold after getting off. I take vitamin D pills, too.
What are your tips on this topic?

Cheers
Sue