[Em0bxy]

I have been in similar situations before, so I do have some advice. Talk about it. You may want to block it all out and never feel it again, but the flashbacks and anxiety is (unfortunately) part of the recovery. I am so proud of you for making this form. I get it, being SA'd hurts like a motherfucker, but the best thing we can do is share our stories, if not for us, for others like us, it can inspire them to share their stories or have somebody who hasn't told anybody yet, tell someone. Whether it's police, family, friends, a trusted adult. I know it's so hard to relive the same experiences in your head. Something I do when I'm have a PTSD episode is chew something extremely sour or cold. You should try that!