[Em0bxy]

So i've been having a lot of panic attacks lately, 4 in the past 2 1/2 days. I don't know what to do. I got sent home early from school for having one because I just couldn't calm down, and when I get upset, I get anxious, then a panic attack comes, and most of the time if people try to talk to me it ends up a psychotic breakdown. From A to B is rapid-fire. I'm on two anti-psychotics right now, a control substance for PTSD, and impulse-control/adhd med(I don't have adhd). I don't know why my panic attacks have been coming back again.... what should I do to try to cope with them in the moment?