[Mindfulness.]

Hi there,

The only advice I can give you is to not have as much (or any at all!) junk food in the house. Over a certain period of time, dieticians say that your cravings for sugary or salty food decreases.

Set up a goal for yourself. For example, if you go a week without any junk food, buy yourself something such as new clothes, book, etc.

I hope this helps.