[Mindfulness.]

Thank you for your replies.

Even though I keep telling myself that I am human and mistakes are a part of life, that doesn't help either. I do reflect and know that it's a learning curve which does help a tiny bit of the frustration I feel when I do make an error.

I have made a doctor's appointment for the New Year so I'm hoping I can start getting some sort of strategies that will help in the long run.