[Mindfulness.]

Hi there,

I'm sorry to hear what you're going through; it can't be easy for you.

Dez pretty much covered most of what I was going to say in regards to finding an alternative than to self-harming. Is there someone that you trust and can talk to when you do have the urge? Sometimes distraction and talking to someone may also be a good coping strategy.

If you need anything, please feel free to message me. You can beat this!