Thread: Triggering: I fear that my fantasies are destroying myself
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Mindfulness. Offline
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Points: 104,698, Level: 46 Points: 104,698, Level: 46 Points: 104,698, Level: 46
Join Date: October 9th 2009
Re: I fear that my fantasies are destroying myself - Yesterday, 05:46 AM
Hi there,

I don't think you're pathetic either.

Have you tried things to help distract you from your thoughts? Maybe you can attend art classes if you enjoy drawing so they can help you with different techniques - this maybe a good way to take those types of thoughts out of your head.

If you do find those thoughts entering your head, doing some mediation might help.

I know this may not have been helpful but please let me know if you need anything. My inbox is always open.

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