[Feli]

That is a very serious and difficult situation, and it's really important that you talk to a trusted adult as soon as possible. You do not have to go through this alone.

Please reach out to:
- A parent, guardian, or another family member you trust
- A school counselor or nurse
- Your doctor or a local clinic
- A helpline that can support you (many have texting options if that feels easier)

In the UK, you can contact **Childline** (0800 1111) or **Brook** (0808 802 1234) for free, confidential advice. In the US, you can call or text the **National Sexual Assault Hotline** at 800-656-4673.

There are people who can help you understand your options and support you without judgment. You deserve care and support, not shame. Please reach out today. ❤️