Hey there Tori,
It doesn't matter if it "counts" as cutting or not. What matters is that you're not crazy or fucked up, and that it
is a form of self-harm.
Like cz already mentioned above, please take a look at the list of alternatives to self-harm. You will almost definitely find one on the list that will work, and is significantly better than cutting, scraping, any form of
SH.
Please hang in there. Stay strong.
Feel free to
PM either of us if you ever need to talk.
